The Bedtime Bundle
Sample the Bedtime Bundle here.
The collection includes a series of 5 videos ranging from 5mins to 25mins all geared towards helping you unwind from the day. Helping you incorporate some really simple stretches and mindful movements into your bedtime routine. All these videos are designed to give you meaningful moment with yourself to connect and reflect on the day letting go of what you need to and letting each 24hour cycle be what it needs to be. Giving you the opportunity to make peace with your life exactly as it is, and your self exactly as you are.
Whatever your experience of God or faith or even yoga, I just invite to be open to the deeply spiritual movement practice of yoga and open your heart to maybe experiencing something new and different of God and maybe just maybe having the best sleep of your life in the process.
Remembering always that this is a safe online space for you. Whatever truly nourishes your soul and adds to your wellbeing take it with you as a gift from God to yourself. Whatever doesn’t bless you or align with your truth feel free to simply let it go. Wherever you find yourself on the theological spectrum my deep hope is that these videos truly bless you and help you get the best night’s sleep possible.
Sample the Bedtime Bundle here.
The collection includes a series of 5 videos ranging from 5mins to 25mins all geared towards helping you unwind from the day. Helping you incorporate some really simple stretches and mindful movements into your bedtime routine. All these videos are designed to give you meaningful moment with yourself to connect and reflect on the day letting go of what you need to and letting each 24hour cycle be what it needs to be. Giving you the opportunity to make peace with your life exactly as it is, and your self exactly as you are.
Whatever your experience of God or faith or even yoga, I just invite to be open to the deeply spiritual movement practice of yoga and open your heart to maybe experiencing something new and different of God and maybe just maybe having the best sleep of your life in the process.
Remembering always that this is a safe online space for you. Whatever truly nourishes your soul and adds to your wellbeing take it with you as a gift from God to yourself. Whatever doesn’t bless you or align with your truth feel free to simply let it go. Wherever you find yourself on the theological spectrum my deep hope is that these videos truly bless you and help you get the best night’s sleep possible.
Sample the Bedtime Bundle here.
The collection includes a series of 5 videos ranging from 5mins to 25mins all geared towards helping you unwind from the day. Helping you incorporate some really simple stretches and mindful movements into your bedtime routine. All these videos are designed to give you meaningful moment with yourself to connect and reflect on the day letting go of what you need to and letting each 24hour cycle be what it needs to be. Giving you the opportunity to make peace with your life exactly as it is, and your self exactly as you are.
Whatever your experience of God or faith or even yoga, I just invite to be open to the deeply spiritual movement practice of yoga and open your heart to maybe experiencing something new and different of God and maybe just maybe having the best sleep of your life in the process.
Remembering always that this is a safe online space for you. Whatever truly nourishes your soul and adds to your wellbeing take it with you as a gift from God to yourself. Whatever doesn’t bless you or align with your truth feel free to simply let it go. Wherever you find yourself on the theological spectrum my deep hope is that these videos truly bless you and help you get the best night’s sleep possible.