Welcome to your online classes this week
Beloved
[ Here is a little sample of what you can expect from your members area every week. ]
Welcome to your Meditation Flow for the week. Join me in a more calm, slower flow where we meditate on Jeremiah 17:7 together and what it means to be truly evergreen. This practice is 17mins long. Beloved, may you know Gods love power and peaceful presence in this stillness of mind and body as we take time to intentionally press pause on our busy lives.
This is your longer, more traditional yoga flow. This week we’re having a little fun with some balance play and core work. Join me as we mindfully and energetically move our bodies; looking inwards to connect with God, whilst we worship him with our movements on the mat. This practice is 32mins long.
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THIS WEEK’S POSTURE BREAK DOWN & ANALYSIS:
Vinyasa Sequence
Breaking down, exactly what means when you hear the phrase “do your vinyasa of choice” during a practice or even what it means if you see a class advertised as ‘vinyasa style yoga’.
My big hope is that these little posture breakdowns and analysis will help you connect the postural movements to your faith as well as help you feel empowered and confident to go into the postures when you practise at home by yourself, or in a yoga class.
Christ-(mindful) Tip:
Often as you flow through your vinyasa, there is a beautiful emphasis on when to inhale and when to exhale. Proverbs 20:27 says that “The Spirit, God breathed into man is like a lamp, shining a light, searching into the inner most chambers of our being.” The Hebrew word here for ‘spirit’ is nishmat. It is the same word used in Genesis 2:7 when God breathed life into Adam. God’s holy, life-giving breath is flowing in and out of your body as you flow through your vinyasa. Not only that, his Holy (life-giving) Spirit (this breath or ruah as it is known in Hebrew), is flowing in and out of your lungs as you practice on the mat and live your life off it. If there is any power or over emphasis on your breath know that it is a holy reminder of Christ in you. A gentle bringing back of your awareness to the kind of power that empties graves that is flowing through your veins. Beloved as you flow on the mat and off, remember who you are, more importantly remember who’s you are.
Want more?
Take a look at all the details of our online membership here.
Looking for in-person classes? Check out the studio space in Beeston
It’s finally here and definitely inspired by my love of cinema and of course Cineworld’s similar unlimited scheme. Make your money work for you! Giving you the most out of every pound that you choose to invest in your self and your wellbeing. The clue’s in the name: all the yoga your heart could ever want! Every week, if you wanted! Let’s break it down and do some maths together: That’s £5 a class! or even if you came twice a month that’s still only £10 a class and saving of £5 each!